WOD 29th December 2016

29 Dec WOD 29th December 2016

Warm Up: 400m+Mobility

Squat and Front rack mobility

Strength:

Front Squat 7×2, build to a heavy double for the day.

Work Capacity:

Competitor:

21-15-9

Deadlift (120/85)

Push Ups

Performance:

21-15-9

Deadlift (85/60)

Push Ups

Fitness:

21-15-9

Deadlift (65/45)

Push Ups