WOD 23rd January 2017

22 Jan WOD 23rd January 2017

Warm Up: 5 mins cardio+ Mobility

2rds 15x leg swing, 15x arm swing, 10x lunges

Assisted Stretching Shoulders/Scaps

Strength: Testing Barbell Cycling Ground to Overhead (PC+PJ) 3×5

Work Capacity:

Competitor:

10 min AMRAP: 10x BJ (30/24) 20x Hollow Rocks

Performance:

10 min AMRAP: 10x BJ (24/20) 20x Hollow Rocks

Fitness:

10 min AMRAP: 10x BJ (20/16) 20x Hollow Rocks