WOD 1st February 2017

31 Jan WOD 1st February 2017

Warm Up: 1 Lap + Mobility

Judged workout- in pairs 1 person does workout, 1 judges for standards, then you swap over.

Work Capacity

Competitor:

21-15-9 Row For Calories HSPU Burpees

Performance:

21-15-9 Row For Calories 3 Mat HSPU Burpees

Fitness:

21-15-9 Row For Calories HR Push Ups Burpees