WOD 9th February 2017

08 Feb WOD 9th February 2017

Warm Up: 1 Lap + Mobility

Skill TTB Tekkers
Recap the Kip
3x Max TTB/K2E/Knee Raise

Work Capacity:

Competitor:

4 Min AMRAP

4 Bar MU

4x Pistol Each Leg

Rest 2 min

Repeat

Performance:

4 Min AMRAP

10 Ring Dip

4 pistol each leg (scale as needed)

2 Min rest

repeat

Fitness:

4 Min AMRAP

10x Box/Bar Dip

10x Air Squat

2 Min rest

Repeat