Team WOD 11th Feb 2017

10 Feb Team WOD 11th Feb 2017

Warm Up: 1 Lap + Mobility

2rds 15x synchro  Air Squat, 10x synchro burpee, 5 synchro push ups

Teams of 4

2 work in synchro 2 rest (scale movement/weight as needed)

For Time

100x KB Swings (24/16)

80x Burpees

60x Sit Up

40x Push Up

60x V-Up

80x Power clean (40/30)

100x Air Squat