WOD 21st February

20 Feb WOD 21st February

1. Warm Up: 1Lap + Mobility

Skill: Kipping / Pull Up Practice

Work Capacity

Competitor:

4min AMRAP

10x Ring Dips

10x Pistols

2 Min rest

Repeat

Performance:

10x Ring/Bar Dips

10x foot behind ankle pistols

2 min rest

repeat

Fitness:

10x Bar/Box Dips

10x Scaled Pistols

2 Min rest

repeat