14 Mar WOD 15th March 2013 Posted at 19:57h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run, CF Solent W/U Skilled W/U – Max pull ups Strength: Back squat – 8 sets x 3 reps @ 78% 1 RM. W.O.D.: 50-40-30-20-10 reps of the following Double unders KB swing (24kg/16kg) Burpees
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