WOD Tuesday 28th February 2017

27 Feb WOD Tuesday 28th February 2017

Warm Up: 1 Lap + Mobility

Work Capacity:

30 Min Time Cap

Competitor:

50 cal row

50x Box Jump (24/20)

50x Deadlift (70/50)

50x Air Squat

50x Deadlift

50x Box Jump

50 cal row

Performance:

50 cal row

50x Box Jump (24/20)

50x Deadlift (55/45)

50x Air Squat

50x Deadlift

50x Box Jump

50 cal row

Fitness:

35 cal row

50x Box Jump (24/20)

50x Deadlift (45/35)

50x Air Squat

50x Deadlift

50x Box Jump

35 cal row