WOD 7th March 2017

06 Mar WOD 7th March 2017

Warm Up: 5 mins cardio + Mobility

Strength: 10 mins to build to a 3 rep heavy complex: 1xHang Power Clean 1x STOH

Work Capacity:

Competitor

“For Time
5rds Cindy
Followed by
5rds ‘DT’ (70/55)

Performance

For Time 5rds Cindy Followed by 5rds ‘DT’ (55/40)

Fitness

For Time 5rds Cindy (scale as needed) Followed by 5rds ‘DT’ (40/30)