WOD 14th March 2017

13 Mar WOD 14th March 2017

Warm up: 1 Lap + Mobility

Strength: 12 Min Build to heavy 5 Back Squat

Work Capacity:

15 Min AMRAP
15x Russian Swings (32/24)
10x Goblet Lunge
10x Russian Twist with KB

15 Min AMRAP
15x Russian Swings (24/16)
10x Goblet Lunge
10x Russian Twist

15 Min AMRAP
15x Russian Swings (16/12)
10x Goblet Lunge
10x Russian Twist