WOD 22nd March 2017

21 Mar WOD 22nd March 2017

Warm Up: 1 Lap + Mobility

Burgener WarmUp

Strength: Power Clean 10 Min build to heavy single
10 Min EMOM
3 reps @65%

Work Capacity

5RFT
4x Front Rack Lunge (60/42.5)
8x Box over Jumps

5RFT
4x Front Rack Lunge (50/35)
8x Box over Jumps

5RFT
4x Front Rack Lunge (40/30)
8x Box over Jumps