31 Mar Team Wod 1st April 2017 Posted at 22:28h in WOD by Red Morley Hewitt 0 Comments 0 Likes Share Warm Up: 1 Lap + Mobility Team WOD Teams of 3 For Time 1 Lap Run 300x Thruster (20/15) 1 Lap Run 150x Pull Up 1 Lap Run 75x Sit Up
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