WOD 24th April 2017

24 Apr WOD 24th April 2017

Coaches Warm Up

Squat Skill- Choose 1

1. 3×15 Box Step Up Each Leg
2. 4x 10 Each Way Banded Side Step
3. 3x 10 each way Cossack Squat with light KB
60 Sec rest

Work Capacity

L3

“Morrison’
50-40-30-20-10
Wall Ball (20/14)
Box Jump (24/20)
KB Swing (24/16)

L2

“Morrison’
50-40-30-20-10
Wall Ball (14/10)
Box Jump (24/20)
KB Swing (16/12)

L1

“Morrison’
50-40-30-20-10
Wall Ball (14/10)
Box Jump 20/16)
KB Swing (12/8)

Mobility LAX Lats, Scaps, Pec Minor, 60 secs each side