Wod 30th March 2017

30 Mar Wod 30th March 2017

Warm Up: Coaches Warm Up

Strength :Deadlift
Find 10RM

Work Capacity

L3
5RFT
10x Power Snatch (42.5/35)
30x Du

L2

5RFT
10x Power Snatch (35/25)
30x Du

L1

5RFT

10x Power Snatch (30/20)
60x SU

Coach Led Mobility

2 Mins each leg calf drop stretch
LAX soles of feet