WOD 4th April 2017

03 Apr WOD 4th April 2017

Coaches Warm Up

Strength Press Complex: 1x Push Jerk, 1x Split Jerk. Build to a heavy

Work Capacity

L3

4RFT
6x Squat Cleans (65/45)
6x STOH

L2

4RFT
6x Squat Cleans (52.5/35)
6x STOH

L1

4RFT
6x Squat Cleans (40/27.5)
6x STOH

Mobility

2 Min each side Lat LAX Deep belly breath through all mobility