WOD 5th April 2017

04 Apr WOD 5th April 2017

Posted at 21:52h in WOD by Red Morley Hewitt 0 Comments

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Warm Up: Coaches Mobility

Strength Back Squat, find 5RM

L3
“40x Sit Up
18x C2B
100xDU
30x Sit Up
15x C2B
100x DU
20x Sit Up
12x C2B
100x DU”

L2
“40x Sit Up
18x Pull Up
100xDU
30x Sit Up
15x Pull Up
100x DU
20x Sit Up
12x Pull Up
100x DU”

L1
“40x Sit Up
18x Ring Row
100xSU
30x Sit Up
15x Ring Row
100x SU
20x Sit Up
12x Ring Row
100x SU”

Mobility Banded Thoracic Medball Stretch 2rds 10x Deep Belly Breath