WOD 11th April 2017

11 Apr WOD 11th April 2017

Coaches Warm Up

Burgener Warm Up

Strength Snatch 3,3,2,2,1 Build weight to single

L3
15 Min AMRAP
10x RIng Dips
10x Goblet Lunge (24/16)
5x strict HSPU

L2
15 Min AMRAP
10x RIng/ Bar Dips
10x Goblet Lunge (16/12)
5x kipping/3mat HSPU

L1
15 Min AMRAP
10x Box Dips
10x Goblet Lunge (12/8)
5x box/piked HSPU

Mobility Banded Thoracic Medball Stretch 2rds 10x Deep Belly Breath