WOD 20th April 2017

19 Apr WOD 20th April 2017

Coaches WarmUp

Strength: 4×10 Good Mornings, light to medium weight.

Work Capacity

L3

EMOM 21
1. 5x Power Clean (70/55)
2. 30x DU
3.3x Bar MU

L2

EMOM 21
1. 5x Power Clean (55/40)
2. 30x DU
3.3x Jumping Bar MU

L1

EMOM 21
1. 5x Power Clean (40/30)
2. 60xSU
3.6x Pull Up/Ring Row

Mobility: 5 mins foam rolling