20 Apr WOD 21st April Posted at 22:35h in WOD by Red Morley Hewitt 0 Comments 0 Likes Share Coaches Warmup Strength 20 Rep Squats same weight as last session Work Capacity L3 30-20-10 HPC (50/35) Burpee L2 30-20-10 HPC (40/30) Burpee L1 30-20-10 HPC (30/25) Burpee
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