WOD 8th May 2017

07 May WOD 8th May 2017

Coaches Warm Up

Pull Skill Choose 1..

1.4x 8 Pull Up 2 sec pause top and bottem
2.4x 8 Ring Row
3. 4x 10 DB Row

Strength

5×3 Press Build to a heavy 3

Work Capacity

‘Bell’

L3

Bell
3RFT
21 DL (85/60)
15 Pull Ups
9 Front Squats

L2

Bell
3RFT
21 DL (60/42.5)
15 Pull Ups
9 Front Squats

L1

Bell
3RFT
21 DL (42.5/35)
15 Ring Rows
9 Front Squats

Strength for the week.

M- Press

T-  Squat

W- Deadlift

TH- Front Rack Carry

F- Squat