WOD 11th May 2017

10 May WOD 11th May 2017

Coaches WarmUp

Press Skill

1. 4×10 Seated DB Press
2.4×8 Strict HSPU
3. 4×10 Decline Push Up
60 Sec rest

Strength

Double KB Front Rack Walk 2 lengths of box. Build to a heavy 2 lengths

Work Capacity

5 Min AMRAP
20x Air Squat
10x Med Ball Cleans