WOD 16th May

15 May WOD 16th May

Coaches WarmUp

Strength: Overhead Squat

5-5-3-3-2 build to a heavy 2.

Work Capacity

L3

21-15-9
Thrusters (50/35)
KB Swing (24/16)
1 Lap Run between each round, finish with run

L2

21-15-9
Thrusters (40/30)
KB Swing (16/12)
1 Lap Run between each round, finish with run

L1

21-15-9
Thrusters (30/20)
KB Swing (16/12)
1 Lap Run between each round, finish with run