22 May WOD 23rd May 2017 Posted at 22:16h in WOD by Red Morley Hewitt 0 Comments 0 Likes Share Coaches WarmUp Strength: Ring Dips 5x Max Reps- 2 Min rest between sets. Work Capacity Tabata 6 Mins Alternating Push Ups and Air Squats 1 Min Rest Tabata 6 Mins Alternating Jump Lunges and Sit Ups
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