25th May 2017

24 May 25th May 2017

Coaches Warm Up

Strength: Build to a heavy single Snatch

Work Capacity

Every 3 mins for 15 mins
1 HP Snatch
2 OHS
1 Hang Squat Snatch
2 OHS
1 Squat Snatch
@65% of 1 RM Snatch
Does not need to be unbroken
2 Misses maximum, then drop the weight