WOD 5th June 2017

04 Jun WOD 5th June 2017

Coaches Warm Up

Strength: 5-5-5-5-5 Ring dips (scale down or add weight as needed)

Work Capacity

L3

3RFT
21 Wall Ball (20/14)
14 HSPU
7 DL (145/90)

L2

3RFT
21 Wall Ball (20/14)
14 HSPU (3mats/plates)
7 DL (100/65)

L1

“3RFT
21 Wall Ball (14/10)
14 HSPU (scaled as needed)
7 DL (70/45)