WOD 21st August 2017

26 Aug WOD 21st August 2017

Warm Up: Coach Led Warm Up

Skill/ Strength: Pause Overhead Squats 6 x 3 (2 sec pause at the bottom)

Work Capacity

L3

21 – 15 – 9

Clean + jerk @ 60/40
Burpees Over Bar

L2

21 – 15 – 9

Clean + Jerk @ 50/35
Burpees Over Bar

L1

21 – 15 – 9

Clean + Jerk @ 40/25
Burpees Over Bar