WOD 23rd August 2017

26 Aug WOD 23rd August 2017

oaches Warm Up

Hang Squat clean
6×3
build to a heavy 3

WOD
L3
10-1
DL (120/85)
HSPU

L2
“10-1
DL (100/70)
HSPU (flat or mat assisted)

L1
10-1
DL (70/55)
Box HSPU/ PushUps