30 Aug WOD 30th August 2017
Warm Up: Coach Led Warm Up
Skill/Strength: WOD
Work Capacity: Get as far a possible
Min 1 – 5 cal Row
Min 2 – 5 x Power Snatches @ 35/25
Min 3 – 6 cal Row
Min 4 – 6 x Power Snatches
Min 5 – 7 cal Row
Min 6 – 7 x Power Snatches ……and so on!!
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