03 Sep WOD 4th September 2017
- Coaches Warm Up
Strength: Test 5RM Back Squat
15 mins to establish 5 RM
Work Capacity
100x Burpees for time
Scaled Option 80 Burpees for time
Week’s Strength:
Monday 5RM Back Squat
Tuesday Accessory
Wrdnesday 5RM Press
Thursday Long WOD
Friday 5RM Deadlift
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