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WOD 8th September 2011

08 Sep WOD 8th September 2011

Posted at 04:31h in WOD by
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Coaches Warm Up

18 Min to find a 5RM Deadlift. Perform 1 set every 3 minutes.

WOD

L3

10 min ladder increasing by 1 rep a round

power snatch

OHS

WORKOUT WEIGHT IS 60% 1RM OR 6/10 RPE

 

 

 

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