WOD 13th September 2017

12 Sep WOD 13th September 2017

Coaches WarmUp

Hero WOD:

Daniel

30 Min Time Cap
50 Pull Up
400m Run
21 Thruster (42.5/35)
800m Run
21 Thruster (42.5/35)
400m Run
50 Pull Up

Scale Pull Up and Thruster weight as needed. Thrusters we are looking for sets of 7-9 reps at a time both sets.

15 mins class mobility- focus on breath in uncomfortable positions