Wod 15th September 2017

14 Sep Wod 15th September 2017

Coaches Warm Up

Strength: Accessory

3×10 Dumbell Reverse Lunge superset with Barbell good mornings

WOD

L3

15 min AMRAP

1 length box KB front rack carry

2 length box farmers walks.(24/16)

6x Burpees

L2

15 min AMRAP

1 length box KB front rack carry

2 length box farmers walks.(16/12)

6x Burpees

L1

15 min AMRAP

1 length box KB front rack carry

2 length box farmers walks.(12/8)

6x Burpees