WOD 23rd September 2017

22 Sep WOD 23rd September 2017

Coaches Warmup

Work Capacity

Team Series Workout 3

For time, as a pair:

For time:
50 synchronized wall-ball shots 20/14
30 cleans, 60/42.5
50 synchronized wall-ball shots
20 cleans, 85/60
50 synchronized wall-ball shots
10 cleans, 100/70

Scaled

For time:
50 synchronized wall-ball shots
30 cleans, 42.5/
50 synchronized wall-ball shots
20 cleans, 60/42.5
50 synchronized wall-ball shots
10 cleans, 70/50