WOD 25th September 2017

24 Sep WOD 25th September 2017

Coaches Warm Up

Strength: Press 5@75%, 3@85%, 1+@95%

Work Capacity

Team Series Workout 4

As a Pair:

100 cal row

100 TTB (scaled 100 hanging knee raise)

Strength for the Week

Monday: Press

Tuesday: Long WOD

Wendnesday: Deadlift

Thursday: Accessory

Friday: Squat