WOD 2nd October 2017

01 Oct WOD 2nd October 2017

Coaches Warmup

Strength: Back Squat- Deload

5@40%, 5@50%, 5@60%

Work Capacity

Team Series Workout 8

Strength for the Week:

Monday: Squat

Tuesday: Long WOD

Wednesday: Accessory

Thursday: Press

Friday: Deadlift