WOD 5th October 2017

04 Oct WOD 5th October 2017

Coaches WarmUp

Strength:

Press: 5@40%, 5@50%, 5@60%

Work Capacity

L3

10 Min AMRAP 10x Ring Dip, 40x DU

L2

Bar Dip/Box Dip feet on box, DU/ 80xSU

L1

Box Dip/ 80x SU