WOD 6th October 2017

05 Oct WOD 6th October 2017

Coaches WarmUp

Strength: Deadlift 5@40%, 5@50%, 5@60%

Work Capacity

L3

3RFT 10x Push Press (60/42.5), 15x TTB

L2

3RFT 10x Push Press (40/30), 15x Straight Leg Raise

L1

3RFT 10x Push Press (30/20), 15x V-Up