08 Oct WOD 9th October 2017 Posted at 22:02h in WOD by Duncan 0 Comments 0 Likes Share Coaches WarmUp Strength: 3x 10 Good Mornings, Bent Over Row, Rear Delt Flyes Work Capacity L3 12 Min AMRAP 5xRing MU 10xPistol Squat (5 each leg) L2 12 Min AMRAP C2B Cindy L1 12 Min AMRAP Cindy (scale as needed)
Sorry, the comment form is closed at this time.