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WOD 10th October 2017

09 Oct WOD 10th October 2017

Posted at 22:12h in WOD by
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Coaches WarmUp

Strength: Deadlift

5@75%, 5@80%, 5+@85%

 

Work Capacity

L2

4RFT 3 DL 100/70Kg, 200m Sprint

L1

DL 70/50kg

 

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