WOD 12th October 2017

11 Oct WOD 12th October 2017

Coaches Warm Up

Danny

L2
AMRAP 20
30 Box Jumps
20 Push Press 52.5/42.5
30 Pull Up

L1

AMRAP 20
30 Box Jumps
20 Push Press 40/30
30 Bar Pull Up/Ring Row