WOD 17th October 2017

16 Oct WOD 17th October 2017

Coaches Warm Up

Strength

Squat: 3@80%, 3@85%, 3+@90%

Work Capacity

L3

12 Min AMRAP 20x Wall Ball, 14x KB Swing(32/24), 8x TTB

L2

12 Min AMRAP 20x Wall Ball, 14x KB Swing(24/16), 8x straight leg raise

L1

12 Min AMRAP 20x Wall Ball, 14x KB Swing(12/8), 8x V-Up