WOD 19th October 2017

18 Oct WOD 19th October 2017

Coaches Warm Up

Strength

Deadlift: 3@80%, 3@85%, 3+@90%

Work Capacity

L3

AMRAP 10 mins 3x Full Cleans (60/42.5), 6x push press, 9x push ups

L2

42.5/35

L1

35/25