WOD 25th October 2017

24 Oct WOD 25th October 2017

Coaches Warm Up

Strength: Accessory

3x 10 Pistols (assisted as needed), Back Extensions, Glute Bridges

Work Capacity

L3

3RFT

30x Burpee Box Jump, 30x Kettlebell Swing (32/24), 30x Pull Up

L2

3RFT

30x Burpee Box Jump, 30x Kettlebell Swing (24/16), 30x Pull Up

L1

3RFT

30x Burpee Box Jump, 30x Kettlebell Swing (16/12), 30x Barbell Pull Up/ Ring Row