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WOD 27th October 2017

26 Oct WOD 27th October 2017

Posted at 20:30h in WOD by
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Coaches Warm Up

Strength: Deadlift

5@75%, 3@85%, 1+@95%

 

Work Capacity

Midline Mashup 100x SitUps, 100x Bk Ext, 100x V-Up

Scale to 80 of each if needed

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