WOD 30th October 2017

30 Oct WOD 30th October 2017

Warm Up: Coaches Warm Up

Skill/Strength: Accessory Work

3 x 10 of each movement

(a) Banded Side walks

(b) SLDL

(c) Crawling

Work Capacity

L3 – 20min AMRAP

10 x KB Swings (24/16)

10 x D.L (70/50)

10 x WB

30 x D.U