30 Oct WOD 30th October 2017 Posted at 08:35h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill/Strength: Accessory Work 3 x 10 of each movement (a) Banded Side walks (b) SLDL (c) Crawling Work Capacity L3 – 20min AMRAP 10 x KB Swings (24/16) 10 x D.L (70/50) 10 x WB 30 x D.U
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