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WOD Tuesday 31st October 2017

30 Oct WOD Tuesday 31st October 2017

Posted at 20:30h in WOD by
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Coaches Warm Up

Strength: Press. Test 1RM

 

Work Capacity

Partners
Max calories in 5mins on Bike/Rower
Then
Max push press in 5mins
@42.5/30

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