WOD 1st November 2017

31 Oct WOD 1st November 2017

Coaches Warm Up

Strength: Squat. Test 1RM

Work Capacity

L3

12 Min AMRAP 22x DU, 18x Box Jump, 14x KB American Swing (32/24), 10x TTB

L2

12 Min AMRAP 22x DU/44xSU, 18x Box Jump, 14x Russian KB Swing (24/16), 10x Straight leg raise

L1

12 Min AMRAP 44xSU, 18x Box Jump, 14x Russian KB Swing (24/16), 10x V-Up