WOD 15th November 2017

14 Nov WOD 15th November 2017

Coaches Warm up

Core Session:

60 sec max right arm farmer carry

60 sec Side Plank Right

60 sec left arm farmer carry

60 sec side plank left

60 sec waiter walk right

60 sec front plank

60 sec waiter walk Left

Work Capacity

For Time
800m Run
30 HSPU
30 Front Squat (52.5/40)
30 Box Jump Over
800m Run

Scale HSPU and Front Squat as needed.