Partner WOD 18th November 2017

17 Nov Partner WOD 18th November 2017

Warm Up+ Mobility

Pec Mob Bicep Tendon

Dips
Skill Superset

Ring Archer Push up/ ring push up 3×3 tempo 3/3/3/3 Ring Support hold to bottom of dip hold 3×30/60 sec

Strength Superset

Ring /Bar Dip 3×10(toes on floor if needed)

Team Workout
20 Min Ladder as a pair, one Work 1 Rest.
Increasing by 2 reps each every round
Deadlift
Hang Power Clean (60/42.5)
Back Rack Lunge

Foam Roll as needed- 5 mins